[Freak Out]

Thaaanks

[Chicken Hulk]

Im not sure about exercise dvds but if you youtube 'home exercises' then you might get some good examples.

[TheInformer]

The Rick Waller super-bulk, guaranteed results in 6-8 weeks!

[Boy.]

Don't waste your money head over to bodybuilding.com and use the workouts there, they'll give you full routines

[geetar]

Nutritional studies have shown that DVDs do not provide the same dietary benefits as fruit and/or vegetables. DVDs are not recommended for pregnant women or those currently taking prescription medication. Overconsumption of DVDs may result in Irritable Bowel Syndrome.





Seriously, there's a load of information for free on the web. Youtube would be good. Also this website.

[Boom.Squish]

If you have Sky there's a whole channel called Fitness TV. Also, bodyrock.tv has some good workouts and it's free.

[YetAnotherMember]

I'm pretty sure you can download 'Insanity' online

[sophhiee]

A great one would be Jillian Michaels 30 Day Shred But seriously there's so much good stuff online you may aswell not waste money. Try bodyrock.tv or go on to blogilates.com, the bodybuilding.com is also good as previously suggested. Youtube has a ton of other videos aswell.

Good luck!

[Add!ction]

The Natalie Cassidy one.