[Monkey9]

Okay, quick fire question! I am in the South of France for the summer. I want to continue working out but will have no access to the gym. But will have access to lots of running/cycling and sea for swimming.

Kit will probably only consist of resistance bands and a stopwatch! Can anyone recommend a good routine combining cardio and resistance training?

Female and relatively fit.

[Average_Aaron]

Pushups, pullups? dips? situps, crunches, squats

[Becca]

(Original post by Monkey9)
Okay, quick fire question! I am in the South of France for the summer. I want to continue working out but will have no access to the gym. But will have access to lots of running/cycling and sea for swimming.

Kit will probably only consist of resistance bands and a stopwatch! Can anyone recommend a good routine combining cardio and resistance training?

Female and relatively fit.

http://gubernatrix.co.uk/2009/07/tur...deck-of-cards/

http://gubernatrix.co.uk/2011/12/christmas-day-workout/

[Rish7]

A skipping rope would take up next to no space in your bag and would allow you to shake up your cardio routine, maybe think about taking one with you?