Who takes Omega 3? How much daily and how has it helped you?
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Re: Who takes Omega 3? How much daily and how has it helped you?As in supplements? If so , then for me it has I suppose helped my hair look a lot less fragile. Or I like to think!
But it certainly has made my nails a lot stronger, my metabolism is better too. I have originally iron deficiency, so supplements have helped me, despite eating healthy I lack omega 3 and iron etc
I wouldn't take it daily though, (unless you were told to) -
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Re: Who takes Omega 3? How much daily and how has it helped you?Then you aren't eating healthy... no diet is healthy if it leads to deficiency of anything...(Original post by sitbywolf)
despite eating healthy I lack omega 3 and iron etc -
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Re: Who takes Omega 3? How much daily and how has it helped you?I eat healthy in terms of the foods I eat (fruits, veg, never eat processed foods). But I often find it hard to eat as much as I should; for instance to eat meat/eggs everyday (or as often as I should)(Original post by almasy)
Then you aren't eating healthy... no diet is healthy if it leads to deficiency of anything...
But you're right!
