[Anonymous]

I regularly go through phases of smoking, usually at VERY stressful times of my life. Lately I've tried to relieve stress by going to the gym a lot but it's so repetitive and it's not working wonders like it used - I don't feel that much better after going, and I end up eating lots of junk anyway. I've had the urge to smoke for a few weeks now and now I feel enough is enough and I need to do it to get it out of my system, but I am scared I may become addicted again. I don't know what to do to get these thoughts out of my head as I think about it every day help

[nash_4_lyf]

OMG. I know exactly what you are going through. I started smoking at 14, and quit like 3 months ago. Im 19. Ive been trying to stay off them, by replacing it with the GYM but its boring after a while. What with everything going on, smoking seems the easy way out right? WRONG.
Listen, the thing you need during times like this is love, but not soppy sentimental love...you need TOUGH LOVE. You need to look yourself in the mirror and tell yourself that you control yourself and cigerettes are just mocking you and making you think they help you when actually they are reducing your life span with each puff of the bleedin thing! Listen honestly, smoking is ace for short term and socially but whats it gonna do for you in the long term. Just think postively and I know its easy for me to bark at you but honestly it will help you. Smoke if you want, but once every 3months or so....dont become dependent on it. You end up aging faster and stinking, my boyfriend told me i look ten times more beautifl since ive quit, and i believe him coz i dony get spots and im now a healthy weight.
You are better than fags, and you dont need them. You need a healthy mind to get through life, but all cigerettes will do is kill your brain cells.

Think positive okay , and you'll be fine. x

[Dragonfly07]

http://www.health.com/health/static/...w/h9991038.gif

[nash_4_lyf]

(Original post by Dragonfly07)
http://www.health.com/health/static/...w/h9991038.gif

DAYUUMMM....enough said eh? You wanna live till 70 or wayy past that ??

[jordonpat]

Smoking is not a good thing which need to be done in every case, So its better to stay away from it.