Results are out! Find what you need...fast. Get quick advice or join the chat
Hey there Sign in to join this conversationNew here? Join for free

Good Workout When Cutting?

Announcements Posted on
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Hi there guys I was doing the SL 5x5 workout but now I want to cut in time for my holiday and would need to eat more than I want to to keep up with gains.
    I'm going to aim to eat around 1800 cals a day across 6 meals, drink 8 glasses of water a day, BUT I need to know a good workout which will help melt off the fat and decrease my body fat % by a significant amount.
    If someone would be so kind as to write a good workout or link me to a good workout for shredding. I would like to know when to do HIIT training too.
    • 4 followers
    Offline

    ReputationRep:
    http://www.muscleandstrength.com/workouts/main.html

    Is this what you mean? Im a dancer and my teacher gets us doing a couple of these per month, especially the fat loss and muscle building section. Thats under workout at the top.

    Btw the title of this thread could be a bit misleading, I was a little worried until I read what you wrote...
    • 2 followers
    Online

    ReputationRep:
    (Original post by nash_4_lyf)
    WEll maybe its just me then, eh?
    Agreed
    • 0 followers
    Offline

    ReputationRep:
    when cutting it's not really the exercise that changes. In fact, you can maintain the same you used for bulking. However, it will be good to add more cardiovascular work to your routine and watch your diet. Carb intake has to be very strict.
    • 2 followers
    Offline

    ReputationRep:
    (Original post by nash_4_lyf)
    WEll maybe its just me then, eh?

    (Original post by Scoobiedoobiedo)
    Agreed
    Agreed

Reply

Submit reply

Register

Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide to join now Processing…

Updated: June 2, 2012
New on TSR

Strictly iPlayer

Will you still watch if some BBC programmes go online only?

Article updates
Useful resources

Articles:

Exercise tipsNutrition advice

Quick link:

Unanswered fitness threads

Groups associated with this forum:

View associated groups
Reputation gems:
You get these gems as you gain rep from other members for making good contributions and giving helpful advice.