Not sure what I should do at gym - HELP - {Pics!!!}
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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Re: Not sure what I should do at gym - HELP - {Pics!!!}
Are you doing the correct weights and the correct amount of reps ?
Don't stop when it gets hard, push right past that point where you think you should stop until you basically can't do any more! I recommend 12 reps of a weight you find yourself slightly struggling on (where it starts getting sore around rep 8) then take a 45 second break and do another set of 12. Bump the weight when it starts to get easy.
Then move onto another machine.