Restarted on my squats a few weeks back as my form wasn't good at all. I've watched what feels like a million YouTube tutorial videos and have come up with the following. What do you guys think? Any huge errors i'm making that i'm not spotting? I know my lower back rounds at the bottom, but i'm working on that as best I can! Bar weighs just 10kg FYI.
P.s. I tucked in my shirt for this video so I could see my back clearly. I'm not an ultra-nerd when in the gym :P
Last edited by stanmoor; 10-06-2012 at 17:53.
The angle in those wrists doesn't look happy, how come you don't wrap your thumbs around the bar?
nice slow and controlled though, and great thoracic extension, really nice set up and start to the squat
depth and mobility will come with time if you're doing the right mobility work (ankles, hamstrings, hips)
out of interest, whats your hamstring flexiblity like? can you touch your toes with locked knees?
Last edited by HFerguson; 10-06-2012 at 23:46.