[rurounikenji]

Hi guys,

I was just wondering if anyone could give me a decent intermediate gym workout routine please? Being inspired by jacky__jacky's video, i really want to get back in the gym and come back to uni after the summer, completely different. I am aiming for a ripped and toned look. Right now, i just look average with a little bit of muscle. I am already aware that i will need to limit the carbs i take etc.

These are examples of bodies i would like to have similar to:
http://www.google.co.uk/imgres?q=zac...w=1366&bih=646

Yeah i know zac efron haha

http://www.viciousfitness.com/wp-con...ay-workout.jpg

http://munfitnessblog.com/wp-content...lle-horror.jpg

Does anyone know any workout or what i should do in the gym in order to achieve the bodies shown above?

Thanks