[hardworkdedication]

im 20, weigh 160pounds and height is 5ft8, i wanted some advice regarding bulking and also cutting.

do you think i should bulk more ? or start cutting ?

any hints and tips including dietry tips would be welcome

thanks.

[letr]

I wish i had a body like that to work on-need some fat.

[Lamps08]

Plz tell me you don't lift weights

[Lamps08]

(Original post by letr)
I wish i had a body like that to work on-need some fat.

How is fat gonna help you, lol

[Fynch101]

Stay dench

[Steevee]

Depends what your goal is. We need more to go on really.

Are you looking for strength, beach body, vascularity etc?

[letr]

(Original post by Lamps08)
How is fat gonna help you, lol

LOOK BULKIER-then eat baby rabbits for lunch

[Major93]

(Original post by hardworkdedication)
im 20, weigh 160pounds and height is 5ft8

do you think i should bulk more ? or start cutting ?

any hints and tips including dietry tips would be welcome

Only you know if you want to bulk or cut, judging by your body fat you'll lose a LITTLE size on your arms etc but not a lot.

To help cut down, slightly lower your calories & do more intensive cardio to burn the fat surrounding your muscles.

Carry on with whatever your lifting plan is, as it wont make much of a difference.

I'm 19, 5ft7 155 pounds

[hardworkdedication]

man, i knew i would get alot of stick for this. thanks for taking my confidence down guys, much appreciated.

[Dwayne Hicks]

(Original post by hardworkdedication)
man, i knew i would get alot of stick for this. thanks for taking my confidence down guys, much appreciated.

glad to be of help

[jacky__jacky]

Don't listen to these people. They are talking out their ******. They probably look rubbish too.

Look at my video: This is how you bulk and cut. You sound like you are in a similar state to my before pics. Check it out. Let me now if you want my help.

http://www.youtube.com/watch?v=1mKGiGpMNi4

[Rossshaw]

Yeah, i'd do a bulk first. Unless you get your macros spot on (which is difficult) you will have to put on a bit of chub to put on a lot of muscle. Once you've done this and you have around 15% body fat, do a cut. Once you've gone to around 8% body fat, start a bulk again and repeat until you are happy with how you look. A bulk should take around a year and the cut should be significantly less depending on how much fat you've got.

There's lots of stickies about what you should/shouldn't eat. There are lot's of threads about what workouts you should/should not do. So have a look around. See what works for you. Just make sure you incorporate the main compounds: Bench, deadlift and squat into you weekly workouts.

[Classical Liberal]

Without knowing your body fat % it is a little tricky to tell, you might have very little muscle on you and all your extra mass is fat, in which case I would say cut, but thats just my opinion because I think it is better to get trim then bulk up, than bulk up and become a bit of a fatty aswell. But looks looks to me like you should gain muscle and not worry too much about a modest increase in body fat.

[catjaum]

(Original post by jacky__jacky)
Don't listen to these people. They are talking out their ******. They probably look rubbish too.

Look at my video: This is how you bulk and cut. You sound like you are in a similar state to my before pics. Check it out. Let me now if you want my help.

http://www.youtube.com/watch?v=1mKGiGpMNi4

you think your gods gift to bodybuilding.....you got fat and lost weight, put on a bit of mass a long the way and you think you know it all....

for nearly 2 years you didnt really put on much size at all in the grand scheme of things....

and stop trying to beg for for subscribers and hits on your video....your looking abit too desperate now...

[jacky__jacky]

(Original post by catjaum)
you think your gods gift to bodybuilding.....you got fat and lost weight, put on a bit of mass a long the way and you think you know it all....

for nearly 2 years you didnt really put on much size at all in the grand scheme of things....

and stop trying to beg for for subscribers and hits on your video....your looking abit too desperate now...

and lets see your progress in 21 months? I'll sit here in anticipation.

And if you take the maximum physical amount of muscle a human can put on naturally then I attained almost my maximum muscle potential.. So saying a gained a 'bit' of muscle is funny.

[catjaum]

(Original post by jacky__jacky)
and lets see your progress in 21 months? I'll sit here in anticipation.

And if you take the maximum physical amount of muscle a human can put on naturally then I attained almost my maximum muscle potential.. So saying a gained a 'bit' of muscle is funny.

well okay....

attached are 3 photos....one was taken about a month after starting, the other was 2 years and the most recent one was a few days ago.....

that is a % of how much muscle a human can put on naturally.....im still growing and will continue to get better.....

you made mediocre gains mate, you could have gained twice that.....

do u reckon i should make a utube vid and beg for subscribers aswell?

[DontBeSleazy]

Catjaum, do you do any cardio, I've been trying to tone up my chest to get that shadow underneath, but I haven't noticed any improvements appearance wise, I can bench 110kg, however my chest looks bulked but not toned..

[InTheCity]

(Original post by catjaum)
well okay....

attached are 3 photos....one was taken about a month after starting, the other was 2 years and the most recent one was a few days ago.....

that is a % of how much muscle a human can put on naturally.....im still growing and will continue to get better.....

you made mediocre gains mate, you could have gained twice that.....

do u reckon i should make a utube vid and beg for subscribers aswell?

Looking good man #nohomo

[jacky__jacky]

(Original post by catjaum)
well okay....

attached are 3 photos....one was taken about a month after starting, the other was 2 years and the most recent one was a few days ago.....

that is a % of how much muscle a human can put on naturally.....im still growing and will continue to get better.....

you made mediocre gains mate, you could have gained twice that.....

do u reckon i should make a utube vid and beg for subscribers aswell?

Strong definition.










not srs..




/brb girls mirin abs

[catjaum]

(Original post by jacky__jacky)
Strong definition.










not srs..




/brb girls mirin abs