[sparkysarmy]

Hey guys, thought i'd eventually make an account for here!

The Backstory - Basically, i have a condition called Perthes Disease. http://www.patient.co.uk/health/Perthes'-Disease.htm

Link to information on the condition but to put it simply, I have one leg shorter than the other, I can't physically run or jog but can walk. I can walk quite a distance now without too much trouble which is a huge improvement in recent years.

I'm 5 "9 and i'm 9 and half stone. I'm not exactly fat but have areas such as my lower abdomen, chest and i guess my legs i want to work on specifically. I've recently started a 1 year swimming membership and been going atleast 4 times a week for 30 mins as this is ideal cardio for me. I also cycle to work and back which is approx 10-15 minutes a day.

Now that is all out of the way, i was looking for some information on an home-workout schedule or guide i can get into. Currently, i have press-up handles and some sketchy weights which make a strange sound when being used.

I can supply pictures if it helps in any way, and really look forward to hearing some replys.
Thanks in advance,
Peace.
Darren.

P.S. If i've missed any details or anything useful, i'll provide

[L-x]

Swimming is great for you, so that's a good start. To be honest I think the only way you're going to be able to design good weights routine is by working with a physio who understands the specifics of your condition, because the best advice for beginners is usually "lift really heavy weights using your legs". Don't be discouraged though, if I could switch bodies with any of my friends both of the top two are swimmers (admittedly competitive ones). Work hard enough (google and then try interval sessions in the pool rather than swimming steadily for 30 mins) and you'll see results .

[xoxAngel_Kxox]

I can't say that I'm able to give you too much advice with regards to exercise that you could do, however are you sure you want to be 9 and a half stone at 5 foot 9? I am that height, female, and would look far too thin at that weight. Just a thought.

[Rossshaw]

Well done looking for something to do. Much respect for you! With regards to home workouts, I think you may be better joining a gym, because they will have a lot more for you to do there. The trouble with home work outs is that you get stronger and 'out-grow' your weights. Have a look at some gyms that are accessible to you in your local area and have a reasonable price.

When you are there, try to work on any machines that you can, also start using a bench there. It sounds like it would be difficult to gain strength in your legs. However, try and do one-legged leg presses on the leg press machine there too. That is, if you join the gym.

I can't really recommend any good home workouts I'm afraid.

[sparkysarmy]

(Original post by xoxAngel_Kxox)
I can't say that I'm able to give you too much advice with regards to exercise that you could do, however are you sure you want to be 9 and a half stone at 5 foot 9? I am that height, female, and would look far too thin at that weight. Just a thought.

That's the strange thing, I don't event look really slim. I'm quite a normal kind of weight for my appearance.

[OU Student]

Cycling / rowing machine might be options?

[NB_ide]

Make sure you clear it with your doctor first, mind you. You'll be ****ed if you do something that wrecks your hip even more.

[sparkysarmy]

haha i understand your concern. I've had the disease since i was 12, been in a wheel chair, went onto 2 crutches then moved down onto 1 and now i'm using none. I'll always have my problem but it won't stop me not getting in shape.

I was just hoping for some sort of simple routine i could do at home to go alongside the swimming and cycling.

Cheers.

[Sophie1985]

i have a pull up bar, which i can use for pull ups sit ups and dips. Its amazing the muscles you work when doing a pull up.

[sparkysarmy]

(Original post by Sophie1985)
i have a pull up bar, which i can use for pull ups sit ups and dips. Its amazing the muscles you work when doing a pull up.

Thanks Sophie, just having a look now and it looks fab! Could you possibly send me a link of the one you have, cheers!

Just found one lke you described which comes to about £16 including postage. Might have a punt at that!

[Sophie1985]

(Original post by sparkysarmy)
Thanks Sophie, just having a look now and it looks fab! Could you possibly send me a link of the one you have, cheers!

Just found one lke you described which comes to about £16 including postage. Might have a punt at that!

sorry for delay, i was on hols, this looks similar to the one i got. http://www.amazon.co.uk/EXERCISE-BAR...0121593&sr=8-1
did you buy one yet?

[silent ninja]

(Original post by sparkysarmy)
Thanks Sophie, just having a look now and it looks fab! Could you possibly send me a link of the one you have, cheers!

Just found one lke you described which comes to about £16 including postage. Might have a punt at that!

I have the Powerbar 2 (by Innovation Fitness on Amazon). I've only had it a week so can't give you a proper review however there are plenty of 5* reviews on Amazon.

There are many bodyweight exercises you can do at home. From simple pushups and crunches to one-legged squats, handstand pushups to hardcore exercises like the one-arm pull up. I'd get a book such as "You are your own Gym" and work through some of the programmes, slowly conditioning yourself. You can be a beast through own body exercises and the odd plate or dumbell -- the gym isn't for everyone nor is it the only way to get strong and fit.

[Binanti]

I looking slim ............. Well i advised you to become slim:
do jogging
exercise.
swimming Etc.

[alexmagpie]

You need to talk to your doctor about what is safe for you to do. Your health is the most important thing.

[sparkysarmy]

(Original post by Binanti)
I looking slim ............. Well i advised you to become slim:
do jogging
exercise.
swimming Etc.

If i could jog, i'd happy jog most days but as i mentioned in my OP i can't jog or run.

I'm doing home workouts now, still swimming and cycling so i'm all good to go. Just need to cut out chocolate and i'll be shredding it as i tone