[other one]

pls can you list what you would eat on a day when you think you have eaten healthily?

[Todd]

I've had a good day today, sooo:

> Soya&linseed bread (like normal bread but a bit more seeds and graisn and stuff in, higehr in protein) as toast, with a small amount of peanut butter on

> a fillet of cod with a salad & fat-free dressing

> some dried mango as a snack

> leftover risotto (fatty, but ok everything in moderation rememebr)

> another piece of toast just to keep me going til bedtime

Plus I went for a brisk walk (usually go for a run, but I have a sore ankle so trying not to injure it), did some light weightlifting, housework etc.

[almasy]

20 bananas, 4 mangoes, 5 tomatoes, 10 carrots, 2 pomegranites, a grapefruit, 1lb grapes, 2lb of lettuce, 4 pears, 8 oranges and a watermelon...so basically, what i've eaten today.

[DanLorenzo]

Breakfast - Muesli, orange juice, multivitamin, fish oil tablet, 1tsp of flax, 1 tsp of manuka honey

Post Breakfast - Banana and Salad

Lunch - Pitta bread with organic homous and an avocado

Post Lunch - Apple and some nuts

Dinner - Salmon and vegetables

Just Before Bed - Organic greek yoghurt with pumpkin seeds and goji berries, green tea & peppermint herbal

2 litres of water throughout the day


That's what I had yesterday and it leaves me feeling really good! Much better than a couple years ago when my main food source was doritos and ice cream.

[other one]

(Original post by almasy)
20 bananas, 4 mangoes, 5 tomatoes, 10 carrots, 2 pomegranites, a grapefruit, 1lb grapes, 2lb of lettuce, 4 pears, 8 oranges and a watermelon...so basically, what i've eaten today.

are you a fruitarian?

[Apocalyptic Fish]

Breakfast - 0.5L water, Cornflakes and a banana

Post run/jog - 2 poached eggs on a slice of seeded loaf

Lunch - Salad consisting of lettuce, beetroot, tomatoes, turkey, chicken and dried mango

Snack - Pistachio nuts and dried mango

Dinner will be salmon, broccoli and peas.

I've also been drinking lots of water, and a cup of green tea.