Breakfast - Muesli, orange juice, multivitamin, fish oil tablet, 1tsp of flax, 1 tsp of manuka honey
Post Breakfast - Banana and Salad
Lunch - Pitta bread with organic homous and an avocado
Post Lunch - Apple and some nuts
Dinner - Salmon and vegetables
Just Before Bed - Organic greek yoghurt with pumpkin seeds and goji berries, green tea & peppermint herbal
2 litres of water throughout the day
That's what I had yesterday and it leaves me feeling really good! Much better than a couple years ago when my main food source was doritos and ice cream.
Last edited by DanLorenzo; 13-06-2012 at 21:38.