Dat pizza. Remained more or less the same weight since, just got leaner and better developed.
I was 68kg now I am 76kg, main bulk added is probably on my upper body it has developed loads, my legs are still pretty skinny.
Since September, i've managed to add on like 8-9kg, mainly quads.
Who are you asking?
It's been 5-6 months of proper lifting and somewhat proper eating - 7-8kg. I expect 17-18kg by the end of the year considering I've got **** all to do in summer except lift and eat. Bare in mind I started around 53-55kg..
I put on about 50lbs. 22kg. Bodyfat went up 3 or 4 percent, so fairly lean gains. I'm expecting at most half of that for the next year.
25kg (50-75kg so from horrifically skinny to skinny). Ate until my stomach felt like it woud burst at every meal.
if you go on a 12 month bulk you should be aiming at putting on around 30-40lbs.
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