Eat more calories than you use in a day simple. So what if you eat junk food. I could eat nothing but junk food and stay skinny if I wasn't eating a calorie surplus.
No, fat cannot be turned into muscle two completely different types of tissue. If your fat and start building muscle you look even fatter. So much misinformation on this forum regarding fitness.
(Original post by es.c)
Body fat can easily be turned into muscle as long as you eat protein and do weight training at least 3 times a week.
Last edited by EonBlueApocalypse; 14-06-2012 at 23:07.