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Hate being skinny!

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    (Original post by tooosh)
    While it'll take an amount of calories to get to whatever weight, it will take less to maintain it.
    Thank you.
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    (Original post by SillyMilly)
    Complan is amazing for puttng on weight its like a hot choclate and each one has about 1000 calories in it, I lost a hell of alot of weight about 2 stone after abreak up and was only 8stone (im 5ft 11) and I drank these twice a day aswell as a balanced diet and i put on weight really fast, junk food is not good it wont make you fat trust me i got skinnier on junk you burn it off faster as theres no good fat in it
    thanks - just had a look, these look really good.
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    Watch this 3x a day http://sickshape.com/zyzz-legacy/
    and do this the whole week http://sickshape.com/zyzz-workout-plan/

    WELL, I did mix Josef Rakich's workout plan with his, just because of ab training.

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Updated: June 16, 2012
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