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Hate being skinny!

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    (Original post by tooosh)
    While it'll take an amount of calories to get to whatever weight, it will take less to maintain it.
    Thank you.

    (Original post by SillyMilly)
    Complan is amazing for puttng on weight its like a hot choclate and each one has about 1000 calories in it, I lost a hell of alot of weight about 2 stone after abreak up and was only 8stone (im 5ft 11) and I drank these twice a day aswell as a balanced diet and i put on weight really fast, junk food is not good it wont make you fat trust me i got skinnier on junk you burn it off faster as theres no good fat in it
    thanks - just had a look, these look really good.

    Watch this 3x a day http://sickshape.com/zyzz-legacy/
    and do this the whole week http://sickshape.com/zyzz-workout-plan/

    WELL, I did mix Josef Rakich's workout plan with his, just because of ab training.


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Updated: June 16, 2012
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