Student PE teacher at a Scottish Uni, 1st year.
Play Volleyball for Uni. Looking to back into Football or Rugby/get into American Football next year.
Might just use this post for PR's etc. now, will be changing a lot tbh since I'm still a noob
Bench 85kgx1 77.5kgx5,
Sumo Deadlift 107.5kgx7, 135kgx1
OHP 52.5kgx5 55kgx3
Front Squat 82.5kgx3 77.5kgx5
Power Clean 67.5kgx3
Push Press 67.5kgx3
Clean and Jerk 60kgx1
200m (grass track, hand timed) 28.7s
100m (grass track, hand timed) 13.7s
YEAH BITCH NEG MEEEEEEEEEEEEEE
Last edited by Danny.; 23-01-2013 at 18:02.
(Original post by Danny.)
Will go back a few days. Not going to post my warm ups every time but they involve dynamic stretches eg leg swings etc.
also how tall are you at 73kg? pretty solid lifts
Last edited by HFerguson; 21-06-2012 at 19:50.