[Danny.]

Did I honestly just get negged for my opening post? hahahaha

[whizz-kid]

your so strong in squatting for a girl

[Danny.]

(Original post by whizz-kid)
your so strong in squatting for a girl

Clearly just a beginner, no need for the insults

[Danny.]

Squats
barxlots
50kgx5
60kgx5

95kgx5
95kgx5
95kgx5 (up, yesss!)

OHP
barx5
30kgx5

45kgx5
45kgx5
45kgx5
45kgx5
45kgx5 (happy)

Deadlift
60kgx5

105kgx5 (felt left hand thumb slipping on just about every rep, would chalk make much difference?)

Pull ups
normal grip 7x2
chins +10kg 5x3

[whizz-kid]

(Original post by Danny.)
Clearly just a beginner, no need for the insults

no I really mean it

[Danny.]

(Original post by whizz-kid)
no I really mean it

I'm male...

[Danny.]

feeling (a bit) better today, so trained.

Squats
barxlots
65kgx5

95kgx5
95kgx5
95kgx5 (will go up next time)

Bench
bar
35kgx5

67.5kgx5
67.5kgx5
67.5kgx5 (up )

Deadlift
60kgx5

105kgx5 (went for a hook grip with some chalk, felt good!)

Pendlay Row

62.5kgx5
62.5kgx5
62.5kgx5
62.5kgx5
62.5kgx5

Pleased with that considering I haven't done much since last Friday, feel less ill now.

[Danny.]

Squats
barxlots
50kgx5

97.5kgx5
97.5kgx5
97.5kgx5

Shoulder Press
bar
30kgx5

47.5kgx5
47.5kgx5
47.5kgx5

Deadlift
60kgx5

107.5kgx5

Pendlay Rows

65kgx5
65kgx5
65kgx5

[Danny.]

Yet another neg for my OP back to -7

[The_Blade]

How much you eating? and whats your weight

[Danny.]

(Original post by The_Blade)
How much you eating? and whats your weight

Trying to get in 3k calories or so each day. About 73kg.

[Danny.]

Went for a decent bike today, about 6 miles off road, 4 miles on road.

[The_Blade]

You better post quick if I was you to get off that post mark.

you will get a bad workout if it stays like that for too long.










































XD

[Danny.]

Did a few circuits today with my mate.

10 pull ups
10 clap press ups
10 knee tucks
10 dumbbell swings per arm
10 bodyweight squats
10 squat thrusts
x3

then a pretty hard swimming set

[Danny.]

Squats
bar
60kgx5

100kgx5
100kgx5
100kgx5 FINALLY

Bench
bar
35kgx5

67.5kgx5
67.5kgx5
67.5kgx5
67.5kgx5
67.5kgx5 (very hard grind on the last two, lest rep felt my hamstring pop, ouch)

Deadlift
60kgx5

110kgx5 (felt back going towards 5, don't really fancy doing more than 1 set as it kills me just now, thinking maybe work in with RDL's. What do you guys think? Any other recommendations?

Pendlay Rows
65kgx5
65kgx5
65kgx5
65kgx5
65kgx5

Progress in all lifts, lovely.

[Slick Fosbury]

Nice benching pal.

I'd say keep the 1x5 on DLs as you're supposed to. There's no point in adding extra work if you're lifts going up and you don't have any specific goals for that muscle.

[The_Blade]

why dont you use bb.com btw?

[Danny.]

(Original post by The_Blade)
why dont you use bb.com btw?

Don't know, lot of people talk **** on it I suppose. Funny you should ask that though as I'm on it just now haha, not as bad as I first thought.

[Danny.]

(Original post by Slick Fosbury)
Nice benching pal.

I'd say keep the 1x5 on DLs as you're supposed to. There's no point in adding extra work if you're lifts going up and you don't have any specific goals for that muscle.

Thanks man, was tough today! Think I will just keep going with it, cheers.

[HFerguson]

(Original post by Danny.)
100kgx5
100kgx5
100kgx5 FINALLY
.

oh it's ****ing on now chap