whilst thats the dream, eating more and better really isnt that specific, my lifts are
(Original post by Old School)
Eat more and better.
Get your squat up to 140kg your bench up to 100kg and your deadlift up to 180kg 5x5.
Guarantee you'll be leaner and bigger.
i think lifting that much is obvious i'll be leaner and bigger, was ideally looking for an answer that would help short term
i should add, i dont really look the best in shape as of now, and adding on even more fat isnt going to help my self esteem, so shall i cut so i can bulk to my current stage (which im not satisfied with) or bulk now and add fat and keep a low self esteem?
Last edited by Glory_Glory; 17-06-2012 at 17:46.
OP. Get yourself on a proper program, like Starting Strength or Strong Lifts. Follow the recommended workout schedule (in terms of days off, which lifts on which days etc) and add in the assistance work that the programs suggest when you feel you can manage it.
In terms of a bulk diet, it's a simple concept: pack in more calories. If you're concerned about aesthetics, go on as clean a bulk as possible, sticking to healthy sources of complex carbs and avoiding processed and junk food. Add in full fat milk for easy extra calories as well as high calorie - yet healthy - snacks such as peanut butter and nuts. Try and fit in about five meals at regular intervals. Add olive oil to meals for easy extra calories.
Also, never refer to your arse as a 'derriere' again.
Last edited by zjs; 18-06-2012 at 22:26.