[mono217]

Hey guys I'm at 14% bf and weigh 201lbs should I carry on bulking or cut?

Pics of what I used to look like and now.

Thanks bros


This was posted from The Student Room's iPhone/iPad App

[rlw31]

For the love of god start training your legs.

[zKlown]

(Original post by rlw31)
For the love of god start training your legs.

Lol, tbh

But I'd say cutting anyway

[HFerguson]

hahahahah them legs!

[PPF]

Bulk!

[mono217]

(Original post by rlw31)
For the love of god start training your legs.

For the love of god I train legs of you want I can tense legs and pose that way


This was posted from The Student Room's iPhone/iPad App

[mono217]

This forum really p!$$€$ me off you just ask advice and instead you get asses mouthing off. When most are about 140lb little skinnies. STFU measured legs at 28 inches


This was posted from The Student Room's iPhone/iPad App

[mono217]

Just like to say that I'm squatting 160kg, leg press 250kg, leg extensions, leg curls. Do not like lunges at all. Deadlifts 200kg. Any other exercises?


This was posted from The Student Room's iPhone/iPad App

[zKlown]

(Original post by mono217)
This forum really p!$$€$ me off you just ask advice and instead you get asses mouthing off. When most are about 140lb little skinnies. STFU measured legs at 28 inches


This was posted from The Student Room's iPhone/iPad App

[BKS]

I think you're at the point where's it's just personal choice. I'm on the opinion that while you still plan to get (a considerable amount) bigger then you should just cut every wee while to get fat to a reasonably level (which your's is) rather than going to the hassle of cutting right down. So long as it stays away from getting ridiculously high then I think it's easier to have one bigger cut when done getting bigger. But you might find it easier to have more medium sized cuts along the way

But your thighs do still look a bit small in that picture.

[mono217]

(Original post by BKS)
I think you're at the point where's it's just personal choice. I'm on the opinion that while you still plan to get (a considerable amount) bigger then you should just cut every wee while to get fat to a reasonably level (which your's is) rather than going to the hassle of cutting right down. So long as it stays away from getting ridiculously high then I think it's easier to have one bigger cut when done getting bigger. But you might find it easier to have more medium sized cuts along the way

But your thighs do still look a bit small in that picture.

I'm planning on a bulk until next January the a 3 month cut. My thighs do look small tbh they are but my quads are big.


This was posted from The Student Room's iPhone/iPad App

[sconter]

(Original post by mono217)
This forum really p!$$€$ me off you just ask advice and instead you get asses mouthing off. When most are about 140lb little skinnies. STFU measured legs at 28 inches


This was posted from The Student Room's iPhone/iPad App

if ur legs are 28 inches i will remove my testies with a blow torch dead srs.

[sconter]

also ur higher than 14%

[Ronove]

I'm going to preface this with a 'well done so far, keep it up and work the legs' but re picture 1:

For the love of Christ pull your pants up. I did not need to see that just after I ate.

[Scoobiedoobiedo]

(Original post by mono217)
Just like to say that I'm squatting 160kg, leg press 250kg, leg extensions, leg curls. Do not like lunges at all. Deadlifts 200kg. Any other exercises?


This was posted from The Student Room's iPhone/iPad App

Sure it's KG?

[mono217]

(Original post by Scoobiedoobiedo)
Sure it's KG?

Yes mate definitely I should hopefully get some videos on during summer


This was posted from The Student Room's iPhone/iPad App

[mono217]

(Original post by sconter)
also ur higher than 14%

I'm not even going to entertain you I don't have to. Got a bf measurement 3days ago.


This was posted from The Student Room's iPhone/iPad App

[mono217]

(Original post by Ronove)
I'm going to preface this with a 'well done so far, keep it up and work the legs' but re picture 1:

For the love of Christ pull your pants up. I did not need to see that just after I ate.

Thank you I will do.


This was posted from The Student Room's iPhone/iPad App

[Scoobiedoobiedo]

(Original post by mono217)
I'm not even going to entertain you I don't have to. Got a bf measurement 3days ago.


This was posted from The Student Room's iPhone/iPad App

Out of interest, what method?

[sconter]

(Original post by mono217)
I'm not even going to entertain you I don't have to. Got a bf measurement 3days ago.


This was posted from The Student Room's iPhone/iPad App

really, can u take a photo of ur bodpod results? or did u do the underwater test?