[pinda.college]

Hello guys and girls,

I have been training for a while now however, I still need to establish a decent ab workout for myself. I find I am changing my ab routine every week and that it's affecting my progress.

Could any of you recommend the best ab workout please

[BKS]

Having a work out just for your abs doesn't make much sense. Do compounds and they get worked then just throw in some additional stuff (side bends, barbell twists, leg raises, cable crunches, push crunches ect) at the end of every few workouts

[SwitchingOne]

Do some bicycle crunches, these are very good for the rectus abdominis and the obliques.


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[Sami']

Sit ups with weights. Crunches.

[Photox]

Abs are made in the kitchen.

Crunches.

That is all.

[Scoobiedoobiedo]

(Original post by Photox)
Abs are made in the kitchen.

Crunches.

That is all.

Crunch in the kitchen?