[bahjat93]

(Original post by blueray)
How do you do a couch sit up? I've seen some on youtube but they are all different...

The one that i find most effective is when you put your legs on the couch, and then push your butt right on to the couch. Then you put your hand behind your head and lift yourself. I aim to try and get my head to touch my knees.
If you do 100 of these a day you will see the results in 3 days. Doing a hundred of these will be very hard if you haven't done this before. If you can do a hundred of these on your first try your doing them wrong .

[zjs]

In light of this comment:

(Original post by McHumpy92)
we would have pose downs and have ab offs when getting changed for PE.

I've amended your original statement.

(Original post by McHumpy92)
I was also the biggest queen in my school by a long way by the time I was in year 8, not sure if I was in year 7(probably close)...

[blueray]

(Original post by bahjat93)
The one that i find most effective is when you put your legs on the couch, and then push your butt right on to the couch. Then you put your hand behind your head and lift yourself. I aim to try and get my head to touch my knees.
If you do 100 of these a day you will see the results in 3 days. Doing a hundred of these will be very hard if you haven't done this before. If you can do a hundred of these on your first try your doing them wrong .

Ok great How many you reckon a beginner can do then? Does it restrict your height growth? I'm lean and I don't do weights for that reason

[iSMark]

(Original post by sconter)
lol he probably did, i had a 6pack before secondary school.

was a strong auswitz pac

i dont remember any point in my life my abs werent visable.

That's probably because you were skinny as ****.

[sconter]

(Original post by iSMark)
That's probably because you were skinny as ****.

thats what i said yea. there's no probably about it, i stated that i was skinny...

i dont understand what you posted on my wall. so far you've embarressed yourself, and made yourself look stupid.

unless you are looking at a different conversation to me.

[bahjat93]

(Original post by blueray)
Ok great How many you reckon a beginner can do then? Does it restrict your height growth? I'm lean and I don't do weights for that reason

That's what my mum said when i was like 14 LOOOL.
Nothing restricts your growth m8, just consume more calories if your parents say something.
A beginner can do around 10 to start with, without taking a rest.
I do them in sets of 15 and take a 30 second rest between each set. I do 10 sets a day.

This exercise gets rid of the fat covering your abs, therefore makes your abs visible

[Scoobiedoobiedo]

(Original post by iSMark)
That's probably because you were skinny as ****.

Talk about not getting the point..

[blueray]

(Original post by bahjat93)
That's what my mum said when i was like 14 LOOOL.
Nothing restricts your growth m8, just consume more calories if your parents say something.
A beginner can do around 10 to start with, without taking a rest.
I do them in sets of 15 and take a 30 second rest between each set. I do 10 sets a day.

This exercise gets rid of the fat covering your abs, therefore makes your abs visible

Rah that sounds sik as they say How tall are you btw?

[Scoobiedoobiedo]

(Original post by bahjat93)
This exercise gets rid of the fat covering your abs, therefore makes your abs visible

No, diet does.

[iSMark]

(Original post by Scoobiedoobiedo)
No, diet does.

No, exercise and diet such a noob.

[bahjat93]

(Original post by Scoobiedoobiedo)
No, diet does.

Not if your metabolite rate is really high like my'n. Couch sit ups do the trick for me

[bahjat93]

(Original post by blueray)
Rah that sounds sik as they say How tall are you btw?

I'm only 5 feet 10

[de_monies]

(Original post by McHumpy92)
errr yes I did(srs). Was no one in your year naturally athletic and muscular when younger? There was basically 3 in our year...me, a footballer who was signed for prem club and a lad who was really hairy and hit puberty when he was like 9, we would have pose downs and have ab offs when getting changed for PE. I was also the fastest in my school by a long way by the time I was in year 8, not sure if I was in year 7(probably close)...some people just have good genetics.

Were you also the most arrogant?

(Original post by bahjat93)
I'm only 5 feet 10

Only? Consider yourself lucky. Im 5 foot 8

[silent ninja]

(Original post by de_monies)
Were you also the most arrogant

Clearly you haven't met RollandGaros.

[de_monies]

(Original post by silent ninja)
Clearly you haven't met RollandGaros.

Ah, I remember him. Though at least he was an obvious troll

[McHumpy92]

(Original post by de_monies)
Were you also the most arrogant?



Only? Consider yourself lucky. Im 5 foot 7

Yes, but I backed it up, clearly. Also I only found out I was fastest in the school when I was in year 8 when I was in year 11 looking over old results. I was quite a fair bit ahead as well and I asked my PE teacher at the time 'did you know I was the fastest then' and he just laughed and said 'yes'...so at the time I was clueless, obviously knew I was the fastest in my year.

[de_monies]

(Original post by McHumpy92)
Yes, but I backed it up, clearly. Also I only found out I was fastest in the school when I was in year 8 when I was in year 11 looking over old results. I was quite a fair bit ahead as well and I asked my PE teacher at the time 'did you know I was the fastest then' and he just laughed and said 'yes'...so at the time I was clueless, obviously knew I was the fastest in my year.

Still doesn't make you any less arrogant. I've got friends who are really strong, and friends that are really intelligent. I've not heard any of them boast about their achievements

[McHumpy92]

(Original post by de_monies)
Still doesn't make you any less arrogant. I've got friends who are really strong, and friends that are really intelligent. I've not heard any of them boast about their achievements

Yeah I'm those two as well.

[de_monies]

(Original post by McHumpy92)
Yeah I'm those two as well.

Sure you are

[silent ninja]

"Abs are made in the kitchen." I never understood that at first. I thought that was a place for women only