Can anyone suggest a weight loss diet for losing fat and toning up?

Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.

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  1. TheEnigmaUK's Avatar
    1 24-06-2012  19:39
    • Exalted and Worshipped Member
    • Location: Essex
    • Posts: 1,023
    Can anyone suggest a weight loss diet for losing fat and toning up?
    What would the breakfast, lunch, and dinner look like? what kind of snacks etc?
  2. Becca's Avatar
    2 24-06-2012  22:40
    • Section Moderator
    • Moderator: Fitness
    • Location: Norway
    Re: Can anyone suggest a weight loss diet for losing fat and toning up?
    (Original post by TheEnigmaUK)
    What would the breakfast, lunch, and dinner look like? what kind of snacks etc?
    Read the nutrition sticky (in my sig).
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