Can anyone suggest a weight loss diet for losing fat and toning up?
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
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Re: Can anyone suggest a weight loss diet for losing fat and toning up?Read the nutrition sticky (in my sig).(Original post by TheEnigmaUK)
What would the breakfast, lunch, and dinner look like? what kind of snacks etc?
