[Becca]

OK, if you enter the competition and win you will receive £100 from Maxiraw and £30 from Strengthshop (as well as a 3 month subscription to TSR!).

Some people who are entering are probably not familiar with our sponsors so I thought I'd make some suggestions for good things to spend your winnings on, taken from the sponsors' websites.

Spoiler:

Show

Maxiraw


Hoodie for training in/keeping warm - £21.99. They also have T-shirts.


Whey protein powder - £39.99 for 2.5kg - great as a snack during the day or post-workout. For both males AND females. Available in chocolate and strawberry flavours.


Water bottle - £3.49. Nice water bottles make training so much easier. I often end up using an old squash bottle, which isn't ideal!


Brand Chain Amino Acids - £28.60 for 100 servings. A really good supplement for muscle recovery.

Strengthshop


Rehband knee sleeves - £29.99 for one. Brilliant quality knee sleeves that will keep your knees warm during training and help prevent knee pain. I have these myself and highly recommend them.


16kg Kettlebell - £29.99. These are available in a range of different weights and materials. Kettlebell training is brilliant for cardio, strength and fat loss and just with just one kettlebell you can do a variety of different exercises in a small area. They are also fantastic for taking with you outside to train in the fresh air.


Foam roller - £14.99. There are brilliant for anybody who does any kind of exercise. Use them to massage yourself to aid recovery and flexibility.

Had to spoiler, as the images were a bit big!

If you win, what will you spend your winnings on?

[commandant]

That Kettlebell is massive!

If I won (which is impossible but nevermind) I would get lots of protein from MaxiRaw - choc orange as its gorgeous, BCAAs and turbo test

Strengthshop - probably another Kettlebell to add to my collection

edit: saying that I have one of these

https://www.strengthshop.co.uk/misce...e-gripper.html

well recommended The 'wrist roller' looks like fun too

[Becca]

(Original post by commandant)
That Kettlebell is massive!

If I won (which is impossible but nevermind) I would get lots of protein from MaxiRaw - choc orange as its gorgeous, BCAAs and turbo test

Strengthshop - probably another Kettlebell to add to my collection

edit: saying that I have one of these

https://www.strengthshop.co.uk/misce...e-gripper.html

well recommended The 'wrist roller' looks like fun too

Hehe I know, that's why I spoilered it

How many kettlebells do you have and what weights do you use? I'm assuming you use different weights for different exercises?

[xoxAngel_Kxox]

I love the choc orange protein; got some when they were doing the free samples and I like it! Would be more likely to get a hoodie/water bottle though.

[Spontogical]

Definitely looking at that hoodie, water bottle and that 16kg thing; looks like something worth throwing at someone just joking.

[commandant]

(Original post by Becca)
Hehe I know, that's why I spoilered it

How many kettlebells do you have and what weights do you use? I'm assuming you use different weights for different exercises?

Between my brother and I - two 32s and two 20s - girlfriend has a 6, 8 and 10.

I would like to get a 16 purely for high intensity work

32 I just for fun, trying to snatch it for a few reps etc and swings

most exercises done with 20

[Becca]

(Original post by commandant)
Between my brother and I - two 32s and two 20s - girlfriend has a 6, 8 and 10.

I would like to get a 16 purely for high intensity work

32 I just for fun, trying to snatch it for a few reps etc and swings

most exercises done with 20

I'm working up to 100 reps of swings in 3 sets with a 16kg kettlebell. Did it with 12kg already. Don't know what to do after I make 100 with the 16kg one!