[Brotherhood]

(Original post by Mark85)
I have been using this strategy to lose weight. I found I got used to it pretty quickly and as long as I don't have the first pint - I don't really miss the second, third, fourth... etc.

I suppose it is easy for me because I am more of a pub man than a bar/club type of fella. I would only really go to the latter for a few jars anyway so I guess that would be a test for me.

It's just a contingency for Ibiza really. I'm going to be out seven nights in a row so a few weeks without before I go is probably a good idea.

[Mark85]

(Original post by Brotherhood)
It's just a contingency for Ibiza really. I'm going to be out seven nights in a row so a few weeks without before I go is probably a good idea.

Ah right. I've done 18-30 but never a proper clubbing holiday. Think I'd go for a 3 on/1 off/3 on strategy myself.

[Brotherhood]

(Original post by Mark85)
Ah right. I've done 18-30 but never a proper clubbing holiday. Think I'd go for a 3 on/1 off/3 on strategy myself.

My clubbing philosophy is the same as my weightlifting philosophy: go big or go home!

[Brotherhood]

Going out. Hopefully get some exercise in tonight I you know what I mean.

[Gone Revising]

(Original post by Brotherhood)
Does anyone read this?

As of 5 minutes ago, I read this

Always used to follow 'westside for skinny brotherhood'

Btw, did you pb tonight then?

[Brotherhood]

(Original post by Gone Revising)
As of 5 minutes ago, I read this

Always used to follow 'westside for skinny brotherhood'

Btw, did you pb tonight then?

Only in the bedroom!

60 minutes of five-a-side.

Going for 100kg bench tomorrow which will put me 5kg off my PB.

[Brotherhood]

Bench: Worked up to 1x102.5kg SB
+ Dropset of 5x10x60kg
+ Incline Bench
+ Pendlay Rows

Yeaaahhhh buddaayyyyy

Bench was easy, could have done more but sticking to the program. Big deadlift tomorrow!

[Brotherhood]

Okay so got a bit carried away the last week or so and worked up to actual 1RM's rather than training 1RM's. Going to dial it back a bit and stick to the routine as prescribed so will be no PB's for a while.

[Brotherhood]

I can't actually see 105kgx3 bench anywhere on my old blog so may have been making that up. 100kg3 appears to be my PB so 102.5kg was a 1RM PB!

[Brotherhood]

5RM WEEK

Deadlift: Worked up to 8x140kg SB
+ Dropset of 5x10x90kg
+ Good Mornings
+ Hanging Leg Raises

[Brotherhood]

Military Press: Worked up to 9x50kg SB
+ Dropset of 5x10x40kg
+ Dips 5x15
+ Chins 5x10 (no kipping)

[Brotherhood]

84.8kg clothed after gym with a lot of fluid and a bit of food in me. Around 83.5kg in the morning but not arsed about weight. Seem to be heading in the right direction though and no visible muscle loss, definite fat loss and pants are looser. Going to drop creatine in a week to drop some water before I head off to Ibiza.

Probs do relatively low carb high fat IF most days while I'm out there as j tend to not eat much on holiday anyway. Just going to enjoy myself.

[Brotherhood]

Also have done an 18/6 fast today fairly easily. May switch to that when loss. Only issue is work and timing on lifting days and fitting cals in. Think I'm def going to switch to 18/6 on non lifting days though as no issues stopping me there.

[Brotherhood]

Squat: Worked up to 6x115kg SB
+ Dropset of 5x10x82.5kg
+ Leg Press 5x15
+ Leg Curl 5x10

Hard today. Tried fasted training. Too much of a gap, def need one meal in before the gym.

[Brotherhood]

Protein greek yoghurt, my new gym day pre bed snack. Great macros!

Def leaner than I've been in a while. Veins popping rested.

[Brotherhood]

60 minutes of five-a-side.

Calves starting to separate, top abs almost fully out rested. Not really been strict up to now but this is motivating me to step it up a gear.

[Brotherhood]

Bench: Worked up to 5x85kg
+ Dropset of 5x10x60kg
+ Incline Bench
+ Pendlay Rows

+ 60 mins competitive 5-a-side

[cowsforsale]

(Original post by Brotherhood)
Protein greek yoghurt, my new gym day pre bed snack. Great macros!

Looks delicious.

Was that whey powder you used?

What was the ratio you used (powder: yogurt)?

I tried 20g of casein with ~220g quark. Came out a really thick but tasted exactly like strawberry fromage frais.

[Brotherhood]

Squat: Worked up to 3x120kg (5/3/1 target 117.5kg)
+ Leg Curl
+ Chins 5x10xBW
+ Dips 5x15xBW[/QUOTE]

Running Lyle's Rapid Fat Loss for a week to drop that last bit, two days in not too bad so far. Will have a moderate carb up the day before hol and one big last sesh. As long as I'm still hitting targets I don't care.

[Brotherhood]

(Original post by cowsforsale)
Looks delicious.

Was that whey powder you used?

What was the ratio you used (powder: yogurt)?

I tried 20g of casein with ~220g quark. Came out a really thick but tasted exactly like strawberry fromage frais.

One and a half scoops of whey, 100ml milk for half a tub. 250g yoghurt works out about 65g protein, 15g carbs and no fat. Tastes lovely too. Add the milk after the whey is mixed in.

Milk's the secret to de thickening it.