I know this is a bit off topic, but do you guys have any advice on how I could perhaps bulk up a wee bit? I'm 17 years old, 6' 0'', 11st 9lb and of a lean build. Any exercises, supplements or foods (etc) on which you could advise me? I'm not looking to become HUGE, (personally, I'm quite happy with my size) my coach just recommended that I gain a bit of size as I'm quite skinny as flankers go! Thanks in advance : )
On subject though, I do think it's a shame how Gavin Henson has essentially squandered his obvious talent by behaving like a fool off the pitch; I commend the way the club have reacted though.