[Frank Nero]

Hey guys

Check out my progress after 4 months of bulking. Any constructive criticism is welcome.



Thanks

[Sammydemon]

After 4 months, you're doing pretty well, isn't it.

[Mark85]

That looks like great progress for 4 months... you aren't even fat!

What is your weight difference over the 4 month period?

[JollyJelly]

Jesus...it's possible to transform that much in just 4 months?? Thanks for the motiviation!

[Lucia.]

You're well fit.

[a_n_o_n]

You hot. but i think you already know that

[Old School]

Your chest isn't that bad, when you get leaner it'll look better. Back needs a considerable amount of work. Other than that, awesome progress.

[Frank Nero]

(Original post by Sammydemon)
After 4 months, you're doing pretty well, isn't it.

Thanks, but I still have a lot of work to do!

(Original post by Mark85)
That looks like great progress for 4 months... you aren't even fat!

What is your weight difference over the 4 month period?

That's nice of you to say. People have actually been telling me that I've gained too much fat - it's been around 14 lbs in 4 months. I feel so much better than before though when my bodyfat was very low.

(Original post by JollyJelly)
Jesus...it's possible to transform that much in just 4 months?? Thanks for the motiviation!

Go for it, buddy! Diet is the most important thing to track. Keep food AND workout diaries - good luck

(Original post by Lucia.)
You're well fit.

(Original post by a_n_o_n)
You hot. but i think you already know that

Thanks, ladies - I appreciate it.

(Original post by Old School)
Your chest isn't that bad, when you get leaner it'll look better. Back needs a considerable amount of work. Other than that, awesome progress.

Thanks for the feedback. And I thought my back was improving more than my chest!

[jmlkey]

Pretty awesome progress for 4 months. Looks like your back is lagging behind slightly. Couldn't see your legs.

[Frank Nero]

(Original post by jmlkey)
Pretty awesome progress for 4 months. Looks like your back is lagging behind slightly. Couldn't see your legs.

Thanks for the feedback. My legs can be seen in other videos.

[commandant]

well done decent progress

especially on the arms if you don't directly train them. my mate is the same, only needs one set of biceps and they grow - he says they grow too much ! I'd rather that than my arms which don't respond!

[Frank Nero]

(Original post by commandant)
well done decent progress

especially on the arms if you don't directly train them. my mate is the same, only needs one set of biceps and they grow - he says they grow too much ! I'd rather that than my arms which don't respond!

Thanks - I appreciate it and I hear you about the arms. Friends have praised my biceps but I've always been frustrated with my forearms - they never seem to grow.

How long have you been training? I think we'll get there in the end

[SEHughes]

More overhead work will bring your shoulders out. Do you do much heavy rowing or chinning?

[DannyW94]

Well done so far - keep up the good work.

Just started bulking myself actually. You're right about it being tough over the summer but it's definitely worth it when you start cutting in the end and can see noticeable results!

[Frank Nero]

(Original post by SEHughes)
More overhead work will bring your shoulders out. Do you do much heavy rowing or chinning?

Thanks for the feedback.

I do lat pull downs, upright rows and V bar pull downs on back day. I use to do T bar rows but I'm on upright rows now to see if I make better gains.

(Original post by DannyW94)
Well done so far - keep up the good work.

Just started bulking myself actually. You're right about it being tough over the summer but it's definitely worth it when you start cutting in the end and can see noticeable results!

Thanks - I appreciate it. How long do you plan to bulk for? And be careful not to gain too much fat like I did - I'm sure you'll do great

[DannyW94]

(Original post by Frank Nero)
Thanks for the feedback.

I do lat pull downs, upright rows and V bar pull downs on back day. I use to do T bar rows but I'm on upright rows now to see if I make better gains.



Thanks - I appreciate it. How long do you plan to bulk for? And be careful not to gain too much fat like I did - I'm sure you'll do great

I might try 3-4 months, although like you say I'm hoping to avoid gaining excess fat which might be quite difficult seeing as I'm off to uni in September!

[Frank Nero]

(Original post by SEHughes)
More overhead work will bring your shoulders out. Do you do much heavy rowing or chinning?

I used to T bar row but now I've switched to the bent over row.

[stayce88]

On back day I do -
close grip chin ups
lat pulldown
bent over barbell rows
t bar rows
1 arm dumbbell rows
seated cable rows
good mornings
back extensions

[wenger16]

work on the lats do weighted pull ups and lat pull downs. get that v shape that i cant really see from vid. However well done tho.

[katelouis]

Thank you all for sharing this useful information...