Lol at OP thinking 3 times a week in the gym is "shocking the body"
Not fantastic. Want to be stronger for rugby? Squats and Deadlifts.
(Original post by Dinnes)
How about this?
Bench Presses: 4sets, 5reps
Narrow-grip Pull ups: 4sets, Max time
Bent over row: 4sets, 10reps
Bicep Curls: 3sets, 10reps
That also includes short rests inbetween each thing.
But I should also get some leg related stuff as well.
Can you add to this what you think will make it a full-body workout?
Last edited by HFerguson; 24-07-2012 at 18:01.