Hi , I also have problems with anxiety from time to time. It's perfectly normal to go through periods of feeling anxious in certain situations, though it sounds like you are starting to feel a bit over whelmed?
I think its about learning what works best for you, as everyone learns to cope with things in different ways. I haven't had meds but I did have some counselling which helped me to manage my anxieties and worries in certain situations.
If you start to feel anxious, try to keep yourself calm and remind yourself that it's okay to be slightly nervous about change. Its also worth remembering that whilst you might feel anxious initially the anxiety will go away; I think the more you put yourself through situations that make you anxious the easier they become. You may come to realise that the idea makes you more uncomfortable than the actual 'doing' if that makes sense.
Breathing exercises can also be really useful to some people.
Hope things feel better soon,
Last edited by shuttermagic; 27-07-2012 at 19:47.