[The_Blade]

If I bench 3x (mon/wed/fri) a week for 2 weeks and no press for 2 weeks will my press fall?

I really need my bench to progress fast as possible. Im doing ss btw.

My bench right now is 58kg and press is 42kg

[rattyryan]

What ?

[Observatory]

It's not SS if you bench 3x a week.

[Jtking3000]

Probably stay roughly the same.

[HFerguson]

Do the ****ing program. Don't "rush" anything, EVER with regards to lifting as a hobby/sport.

[The_Blade]

iv been on 58kg for 4 sessions now. im dealoading to 55.


since april I managed to add only 4kg to bench.

[silent ninja]

(Original post by The_Blade)
iv been on 58kg for 4 sessions now. im dealoading to 55.


since april I managed to add only 4kg to bench.

That's pitiful. You are seriously doing something wrong. Are you on a major calorie deficit?

[revisionnightmare]

What are your stats? (height, weight etc).

[Danny.]

You definitely are not eating enough, eat more.

[SEHughes]

The girls don't care how much you can bench, and with your numbers I don't think you'll be doing an NFL combine or a meet any time soon. DO YOUR PRESSES.

[The_Blade]

Thanks to fuguson i did press today.


and im 5'8 149.6lb. iv been gaining at least 1lb a week so far...

[SEHughes]

If the weight on the scale and the weight on the bar have stalled, you need to up your food.

[tooosh]

Relatively, presses aren't that responsive to exercise. Whether that's exercise, or lack of exercise. It won't move. Don't drop them though.

[RollerBall]

(Original post by The_Blade)
iv been on 58kg for 4 sessions now. im dealoading to 55.


since april I managed to add only 4kg to bench.

That's not a ****ing deload. Just over one session? Try deload toast least 50kg.