And add butter to everything u eat lol ... broccoli oh thats healthy... add some butter melted over it and yummy. Works with all veg imo. Its and easy way to get some more fat it cos it adds fat without a lot more food in turns of volume..
Also something to think about is if u don't use a muscle it will waste away so try to do more physical stuff the endless walking won't help.
Stuff like pasta .. lots of good carbs in that.
increase intake and try to make an effort to encourage your body to build muscle at the same time it will increase your appetite
Last edited by motobrock; 01-08-2012 at 02:25.
You could always try to build muscle mass with a high protein diet it will give you muscle definition and muscle is denser than fat so you can be heavy and still be slimish
This was posted from The Student Room's iPhone/iPad App
Last edited by Doswell93; 02-08-2012 at 00:08.