[commandant]

Anyone know a good one that I can fit in around weights 3/4 times a week?

Used to row a lot during first year of uni be nice to get back into it

[Nichrome]

(Original post by commandant)
Anyone know a good one that I can fit in around weights 3/4 times a week?

Used to row a lot during first year of uni be nice to get back into it

The concept2 generally has lots of info and programs you can customise yourself to fit around your training, you could probably read up and pick one you fancy: http://concept2.co.uk/training/interactive.

I usually do about 2-3 rows a week as cross training, and I generally did one slowish UT2 row (10k or 1hour), one faster AT row (normally 5k) and then an interval pyramid sessions (something like 8x500m with 1' rest). The slow long rows I find helpful to do after weights sessions to help with recovery, depends how much time you have.

[SimonM]

What do you want to get out of your time on an erg?


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