(Original post by rohannnnn)
You can't turn fat into muscle lol, you gain weight, bulk up and then cut so you lose the fat and then are left with muscle.
If you are wanting to gain weight I would ignore that, purely focus on eating, don't do the "i already eat enough" excuse because the fact is you don't, you need to be eating way over your recommended daily calories in order to gain weight.
A good way to track your eating progress is to use www.myfitnesspal.com
- with this website you can type in your foods/drinks consumed within the day and it tells you whether you are eating enough to gain weight. Gaining weight is alot harder so you're going to have to have at least 4 meals a day and make sure that you have a big breakfast daily, on top of this you can also drink alot of milk.
The milk technique is used quite alot by people bulking and it is known as GOMAD (Gallon of milk a day), 4 pints of milk is a gallon, in a gallon of milk there is 2400 calories, if you eat on top of this you can be consuming 4000+ calories a day and this will enable you to gain weight quicker. You should be putting on the pounds quite quickly if you go along with this but also make sure you train whilst you are doing it.