CRON
Health - for information and advice on any aspects of physical and mental wellbeing. Remember all advice is unprofessional and what someone online says does not replace a trip to the GP!
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CRONhttp://www.bbc.co.uk/iplayer/episode...d_Live_Longer/
This documentary alerted me to the presence of all kinds of eating habits - CRON, alternate day fasting, and 5/2 fasting in particular. They don't seem like the normal dieting fads-it's backed up by endocrine science that I actually learnt a little about in my course, and is a lifestyle change rather than a quick fix.
Has anybody got any experience of alternate day fasting or 5/2? I don't particularly want to try CRON-it seems to restrictive to start with- but I am very interested in these two other eating styles which are more flexible. -
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Re: CRONI watched this yesterday - very interesting.(Original post by Hypocrism)
http://www.bbc.co.uk/iplayer/episode...d_Live_Longer/
This documentary alerted me to the presence of all kinds of eating habits - CRON, alternate day fasting, and 5/2 fasting in particular. They don't seem like the normal dieting fads-it's backed up by endocrine science that I actually learnt a little about in my course, and is a lifestyle change rather than a quick fix.
Has anybody got any experience of alternate day fasting or 5/2? I don't particularly want to try CRON-it seems to restrictive to start with- but I am very interested in these two other eating styles which are more flexible.
I've never tried either of them though. 
