Suggest me

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

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  1. Lancington's Avatar
    • New Member
    • Posts: 4
    Re: Suggest me
    Exercise and/or lower your calorie intake. There's no 'easy' way unfortunately.
  2. gagaslilmonsteruk's Avatar
    • Overlord in Training
    • Location: Aberystwyth/Southern England
    • Posts: 2,595
    Re: Suggest me
    Cut the alcohol
  3. mariamah7's Avatar
    • New Member
    • Posts: 16
    You need to cut out sugary and processed foods. Do cardio exercise. I'd say start off at about three times a week. That's if you're not already doing it. I've been doing this for about four weeks and its working If you're already slim but have a little fat around your belly, try toning exercises for your abs like crunches.
  4. Lancington's Avatar
    • New Member
    • Posts: 4
    Re: Suggest me
    And just to cut out all the myths that will inevitably get thrown around in this thread, check this out:

    http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

    A comprehensive guide with all the whats, hows and whys of losing and gaining weight.
  5. jmlkey's Avatar
    • Junior Member
    • Location: Macclesfield, NW
    • Posts: 61
    Re: Suggest me
    Eat less. Exercise more.

    Stop drinking is also sound advice.
  6. tamimi's Avatar
    • Peer Of The TSR Realm
    • Posts: 1,568
    Re: Suggest me
    Fat belly or loose belly?

    If it's fat, then exercise more or eat less. It's not rocket science & there's no particular trick to it.

    If it's loose belly, maybe sign up to the gym and do some core body exercises. Sit ups are a good exercise to get your tummy structured together.

    What the others said is also sound advice: cut the alcohol. Particularly beer, lager, cider etc. Things with a lot of calories in them.
    Last edited by tamimi; 08-08-2012 at 05:31.
  7. katehlouise's Avatar
    • Exalted and Worshipped Member
    • Posts: 1,153
    Re: Suggest me
    You can't choose to lose fat in a certain place.

    Exercise and good, healthy eating will help greatly.
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