Intermittent Fasting, yes it's got fasting in the name, but it's not REALLY fasting. Intermittent fasting is effectively and eating plan, which depicts when and when you don't eat. It's actually really simple.
This isn't just about losing fat, it's more your energy levels are boosted crazily. You wake up and instantly have energy, no lagging or splashing your face with water and still feeling like crap...
I've been doing 18/6, so that's not eating for 18 hours and consuming all my calories in a 6 hour eating window. I typically eat from 1pm - 7pm. Eating bore bed is the worst thing you could do if you're trying to lose fat. Your body burns energy to stay alive, when there's food in your belly it will use that to provide energy, however if you stop eating at 6/7 by the time you're asleep there's no food in your body to digest, so guess what, it starts depleting your body's fat stores, win win win.
I'm going go with a more extreme 20 hour fast and 4 hour eating window. This really does work guys, I've dropped quite a bit of body fat. Several youtube weightlifting are doing this, one (two) being the HodgeTwins. They plateaued at 10% bodyfat, and no matter how much they exersized they couldn't go lower, but after 2 months of intermittent fasting they're down to 5.6% body fat and look amazing.
Now intermittent fasting isn't only good for FAT LOSS, studies have shown it can improve cognitive abilities and improve and stabilize energy levels throughout the day. I can 100% say that it does aid in fat loss, suffice to say you have a calorie deficit, and it does improve energy levels.
Give it a try!