The Student Room Group

is 100kg a good DL?

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Original post by SmashConcept
how much can u do now???


loool a little bit more. Why don't you actually get good at the lift you're good at?
Original post by redbuthotter
loool a little bit more. Why don't you actually get good at the lift you're good at?


I'm getting good at squats mate, one day soon I will be back to the level of strength that allowed me to set a British record.

Why don't you do real exercises instead of cheater sumo strapped partials?
Original post by SmashConcept
I'm getting good at squats mate, one day soon I will be back to the level of strength that allowed me to set a British record.

Why don't you do real exercises instead of cheater sumo strapped partials?


i front squat more than you back squat
Original post by redbuthotter
i front squat more than you back squat


:confused::confused::confused::confused:

best drug free lifts???
Reply 44
Avatar for AbBrah
AbBrah
200kg would be decent for deadlift. 250kg imo would be very good. (what I can do :tongue: )
Original post by SmashConcept
:confused::confused::confused::confused:

best drug free lifts???


ive hit 190 you retard.
i too deadlifted 100kg/225pds in my 1st try for 5reps and everybody on the gym thats pretty pressive for 1st try
OP do you follow any specific weightlifting programe? I recommend 5x5 stronglifts, I have been doing it for a month now and can squat 50kg - im 5'3 and before I couldn't even squat the damn bar!

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