The Student Room Group

Depression has hit me like a ton on bricks

So it's the end of term and I'm at Uni. I'd planned on using this time to revise but since about Thursday, I've had this massive depression come out of nowhere. I have a history of it and throughout term it's been present in various intensities especially on weekends but nothing quite like this.
I've literally slept for about 14 hours in the last 24 and i haven't left my room. i have exams in January to prepare for but my mind is racked with fear that i don't know where to begin.
The weather doesn't help either because it's really awful every time i look out of the window. I'd planned on going to the gym today and then hitting the library but none of that happened.
I've also not eaten in the past two days because I've completely lost my appetite and the will to live.

What can i do?
Take a step back and relax!
Nothing can be achieved if youre anxious, worried or in fear of something!
Just take some time to collect your thoughts and take each task one at a time. If you begin to feel overwhelmed, just take a break and re-approach the task with a new goal to reach.
Maybe also see someone, or your GP if you have suffered with forms of depression in the past?

Talking things through with someone really helps as you realise you are not alone and there is ALWAYS a solution!

Hope this helps! and chin up! stay positive!
Reply 2
I suffer from regular depression of varying degrees, I've found that weight lifting tends to lighten my mood, do you have anything you particularly enjoy doing? I know it seems tough as hell to do anything but with that last ounce of enthusiasm you need to drag yourself to do something you enjoy and pleasure. Even if it's only for an hour, that single hour can change your entire mood for that day.

Best of luck.
Reply 3
More caffeine and 1 hour exercise every day. For at least a week.

I'm completely serious.

Report back when you're happy.
Reply 4
I can say from experience that it is basically a waiting game. You don't really have control over it and you're just gonna have to stick it out. It's horrible, especially when it has got to this level. Don't try and think about exams, perhaps ask a friend to let someone at uni know what's going on.
Just remember, you have time. This time of year is often a bad time for people with depression, and unfortunately its just something you have to get through. Although its hard to accept, you'll come out of it and things will look up. You won't feel like doing anything or eating anything or even moving, I know, but perhaps ask a good friend to come round and maybe even just sit with you? Just ask, people will want to help. Or at least let someone know what's going on - that's essential.Talking can sometimes help, but when things get this bad you don't want to dwell on the bad things.
Take a few days to do absolutely **** all and forget everything and all the stress. The first thing I'd suggest would be to listen to some music, and build up from there. Music has a big impact on your mood and even if you start with music that reflects your current feelings, you might remember a song you used to like or a song that has a slightly 'lighter' sound. Build up, maybe grab a brew, and a cig if you smoke. Try and steer clear of the alcohol until you feel up to socialising with your friends.
As long as someone knows, there's no need to worry. As soon as you've listened to music, had a brew, let someone know, had a friend over, maybe talked if you've felt like it, you should maybe work up to making some easy plans, something you'll enjoy. I know you don't wanna do anything right know, but you will in time :] Invite a couple of friends round, and then a few days later maybe have five :] Then perhaps go for a coffee with a friend if you feel you can be arsed to go out haha :] Even keep chatting on this thread until the weight lifts a little :]
As soon as you can, distract yourself. It's key. And the thing to remember is that you're strong, you can deal with this, and nothing stays the same forever. It's very important not to think about uni or whatever, because it's not important in the grand scheme of things really, at least for now. You'll pull through. You've obviously done it before, and there are loads of people out there waiting to help. Don't lose faith, smile if you can, even if it's fake :] I believe you can get through this, and I know you will :] xx
Reply 5
what exams u got bro?

theres videos on youtube for motivation dude
Reply 6
Yo. I have mixed anxiety/depressing to varying intensities, depending on what's going on, as well as insomnia. I recently had to get extensions for all of my essays as a result of it. Uni's are usually really good for taking mental health issues into consideration, and that might well be worth bearing in mind if you're feeling a bit mental.
First thing is to see a doctor- they can quite often be rubbish about such things and might just offer to medicate you, but if nothing else it will legitimize your problems in the eyes of the uni, and they might be able to set you in the right direction.
Routine I find is the biggest help. Don't miss the sunlight and try to set your sleeping pattern right for a start. Make yourself eat, even if just small amounts. Mostly, try and remember that you have control, don't let it be you.
Reply 7
Original post by Bellarrr
I can say from experience that it is basically a waiting game. You don't really have control over it and you're just gonna have to stick it out. It's horrible, especially when it has got to this level. Don't try and think about exams, perhaps ask a friend to let someone at uni know what's going on.
Just remember, you have time. This time of year is often a bad time for people with depression, and unfortunately its just something you have to get through. Although its hard to accept, you'll come out of it and things will look up. You won't feel like doing anything or eating anything or even moving, I know, but perhaps ask a good friend to come round and maybe even just sit with you? Just ask, people will want to help. Or at least let someone know what's going on - that's essential.Talking can sometimes help, but when things get this bad you don't want to dwell on the bad things.
Take a few days to do absolutely **** all and forget everything and all the stress. The first thing I'd suggest would be to listen to some music, and build up from there. Music has a big impact on your mood and even if you start with music that reflects your current feelings, you might remember a song you used to like or a song that has a slightly 'lighter' sound. Build up, maybe grab a brew, and a cig if you smoke. Try and steer clear of the alcohol until you feel up to socialising with your friends.
As long as someone knows, there's no need to worry. As soon as you've listened to music, had a brew, let someone know, had a friend over, maybe talked if you've felt like it, you should maybe work up to making some easy plans, something you'll enjoy. I know you don't wanna do anything right know, but you will in time :] Invite a couple of friends round, and then a few days later maybe have five :] Then perhaps go for a coffee with a friend if you feel you can be arsed to go out haha :] Even keep chatting on this thread until the weight lifts a little :]
As soon as you can, distract yourself. It's key. And the thing to remember is that you're strong, you can deal with this, and nothing stays the same forever. It's very important not to think about uni or whatever, because it's not important in the grand scheme of things really, at least for now. You'll pull through. You've obviously done it before, and there are loads of people out there waiting to help. Don't lose faith, smile if you can, even if it's fake :] I believe you can get through this, and I know you will :] xx



What a genuine heartfelt response; thank you very much. I'm feeling much better now as i'm at home.
I don't really have any friends that i can invite over plus i feel ashamed to ask them over and burden them with my problems.
Hopefully i won't fall into it again so deep :biggrin:
Reply 8
Original post by Llewellyn
More caffeine and 1 hour exercise every day. For at least a week.

I'm completely serious.

Report back when you're happy.


Caffeine and anxiety do not mix!

I was able to drag myself to the gym only once though and it felt great but the willpower required to do so was immense, plus i was only there for 25 minutes.
Reply 9
You're very welcome :] I'm glad you're feeling better! Friends are there to support you when you're going through stuff, don't worry about burdening them! And don't be ashamed, it's nothing to be ashamed about, it's not your fault. Do whatever you have to in order to feel better, it's a priority. I'm genuinely very happy that you're not as bad as you were, and enjoy the holidays! :] xx

Quick Reply

Latest

Trending

Trending