Hey Guys, been going to the gym for a few weeks and wanted to try this to track my progress along the way , I'm skinny with a low BF and want to raise my lean muscle and overall weight .
Age 16
Height 6" ft
Weight 9st 11lbs , 60kg
Max bench : 40kg
Deadlift : 45kg
Squat 45kg
Max Dumbell press 17.5 kg
Arms 13 inches
Hopefully be working a lot on my chest and get larger legs/back , also to put on about half a stone of lean muscle and fill out my t shirts a bit more.
My abs are lacking too so I need to build them and keep a low BF
going to the gym 3/4 times with one session of cardio.
Taking around 3000 calories a day with a whey protein shake post workout and a slow releasing protein before bed
p.s How do i add spoilers?