Scroll to see replies
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
•
To run 5 miles at least 2 times a week (and measure progress using run keeper).
•
To get developed calves again (barely any running has lost any definition)
•
To get back down to 9.5 stone - it has been a while. /Alternatively just look trimmer..
•
Get muscle and upper body strength - flabby arms grr!
•
To drink more water and less other drinks.
•
Better posture too - hopefully that'll come with exercise.
•
Make a timetable for exercise.
•
Going back to the gym ( 2 times a week - I went twice in December )
•
Exercise bike 2 times a week (at least 10 miles each time
•
Drinking more green tea
•
Getting my five a day
•
Avoiding crisps and fizzy drinks.
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Spoiler
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?