I'm looking to get a more womanly curve to my body, will squats help? or do they make you lose weight in these areas?
From what I gather from friends in the gym etc, it adds toning to your bum and thighs. Any muscle becomes firmer and bigger creating a more womanly shape. However if you aren't blessed with the genetics and there is not much muscle, just fat it could make it smaller.
From what I gather from friends in the gym etc, it adds toning to your bum and thighs. Any muscle becomes firmer and bigger creating a more womanly shape. However if you aren't blessed with the genetics and there is not much muscle, just fat it could make it smaller.
But still rounder and more aesthetically pleasing. Also you'll find advantages in having a stronger lower body, not least carry stuff.
Genetically, not everybody has the same bum, some butt's have more muscle, some have more fat, some are flat. Squats are exercise if you don't have much muscle in the first place it will be difficult/near impossible to build your butt and you will just be burning calories. In the process of burning calories, your butt will most probably shrink as well if there is not much muscle.
Genetically, not everybody has the same bum, some butt's have more muscle, some have more fat, some are flat. Squats are exercise if you don't have much muscle in the first place it will be difficult/near impossible to build your butt and you will just be burning calories. In the process of burning calories, your butt will most probably shrink as well if there is not much muscle.
What's so special about squats that makes it more difficult to build muscle in its target muscle groups than any other exercise for their own muscle groups?
Genetically, not everybody has the same bum, some butt's have more muscle, some have more fat, some are flat. Squats are exercise if you don't have much muscle in the first place it will be difficult/near impossible to build your butt and you will just be burning calories. In the process of burning calories, your butt will most probably shrink as well if there is not much muscle.
Rubbish, squats will cause whatever muscle you have there to grow.
To the TS, men squat to build muscle mass just like you're aiming for.
Depends on how you're doing them. Generally squatting with heavy weights will cause muscle gains. It will also make your quads more shapely and toned which can only be a good thing I guess. However, it also is largely due to genetics, you only have limited control over your fundemental bodyshape: if you're 'straight up and down' exercise isn't going to give you an hourglass figure. I always think it's best to make the most of what you've got though
Depends on how you're doing them. Generally squatting with heavy weights will cause muscle gains. It will also make your quads more shapely and toned which can only be a good thing I guess. However, it also is largely due to genetics, you only have limited control over your fundemental bodyshape: if you're 'straight up and down' exercise isn't going to give you an hourglass figure. I always think it's best to make the most of what you've got though
are quads the front part of you thighs? and will gaining muscle make them look bigger? sorry if i'm coming across really dumb lol
I am under the impression that they tend to make it more shapely and round, I think how large it is is really to do with how much you eat and also your genetics as other people have said. But it can be nice to have a small round bum so it doesn't really matter.
Also anybody know a link to a really great guide on how to do proper squats that they could recommend? Maybe a youtube link or an article?