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Avoid repetitive impact; same exercises/sports repetitively
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Warm up and cool down correctly
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Avoid obsessive loading on joints; IE do not go to heavy on exercises
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Avoid obsessive training; 3-4 days a week MAX.
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Avoid repetitive impact; same exercises/sports repetitively
•
Warm up and cool down correctly
•
Avoid obsessive loading on joints; IE do not go to heavy on exercises
•
Avoid obsessive training; 3-4 days a week MAX.
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?