EDIT: I miscalculated: my BMI is in fact 16.5
Hi everybody, I'm looking for some advice on my situation.
I am 20 years old, male. I am 6.0 feet, and I weight 8 stone 10. This makes me BMI at 16.5 quite a bit under the recommended 18.
I don't understand why I am so skinny, as I eat a very good diet. A typical day for me at university will consist of:
Breakfast: A whole grain bagel with turkey slices, butter, black pepper and salad. A large banana and a packet of Belvita breakfast biscuits.
Lunch: A brown bread sandwich stuffed with chicken, turkey or ham, again with salad and condiments. Perhaps another banana and a packet of Go-Ahead biscuits and/or a Nutri-Grain breakfast bar. (If I am not at uni I might not have a sandwich and just settle for some toast and yoghurt, and snack my way through lunch)
Dinner: Home cooked meal, usually some form of meat with carbs and starch and vegetables. Shepard's Pie, lasagne, curry and rice, roast dinners, chicken stir frys, baked potatoes...that kind of thing.
I drink milk every day, take Wellman multi-vitamin after every dinner. I drink plenty of water (clear urine), decaf black tea and non-decaf green tea and I don't drink soda ever.
Between meals I often snack of various things, perhaps a packet of wholegrain crackers or some natural yoghurt. I don't eat sweets, but might eat chocolate and biscuits and occasionally eat baked things as a treat (donuts, cream cake etc).
Clearly I eat well enough and this isn't a problem. I've never had an eating disorder, but perhaps didn't eat quite enough during my teenage years as I used to be thinner. The rest of my brothers are also thin, and my older brother is even skinner than I am.
I would like to know if my diet and weight are affecting my health, and what I can do to put on weight? I have considered seeking a doctor but I don't feel unhealthy. I'm not often ill, although I do sometimes get anxious at times of stress, and tend to hyperventilate. My resting heart rate is usually between 60-70.
Any thoughts? Anybody else out there who are light but still healthy? I've been looking over the internet and from what people have been saying on other forums, a BMI of 16 is DANGEROUSLY underweight. Surely that's pushing it a bit if I feel good day after day?