No, I've seen linear progress so far...missed the last workout because my knee was hurting from a football tackle but I'm going to try 85, 5x5 tomorrow. Managed 90x3 okay, didn't struggle too much but was a challenge.
Eating around 3000cal a day and about 180-220g protein a day. Tracking with myfitnesspal. 50%carbs, 30%protein, 30%fat. My housemate thinks I will develop an eating disorder if I follow macros and track calories but it's been useful so far in getting my strength and energy levels high.
Sleep is the only thing I can improve on, at least 6 hours a day but sometimes 7, 8 hours maybe once a week.
Can anybody recommend me some good triceps exercises which i can use instead of skull crushers.............they make my elbows HUUURRTTTT
It's the case for most people. You can make some smart adjustments to try skull crush without pain but probably best alternative is just cable extensions. Even better is rope extension.