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Fasting for 18 hours a day for ramadan. How to lose weight?
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Original post by Jiraya Sama
Just a thought.
I was going to start the P90X system this Monday. So technically, the first full 30 days of training will be during Ramadhan.
Its interval training for an hour everyday, 6 days a week. I was going to train the 1 hour before Ifthar and then when I am done training, I will eat what I need to eat after breaking the fast.
I won't be bulking, just cutting and eating clean 1500ish calories a day.
Let me know what you guys think.
Jiraya.
I was going to start the P90X system this Monday. So technically, the first full 30 days of training will be during Ramadhan.
Its interval training for an hour everyday, 6 days a week. I was going to train the 1 hour before Ifthar and then when I am done training, I will eat what I need to eat after breaking the fast.
I won't be bulking, just cutting and eating clean 1500ish calories a day.
Let me know what you guys think.
Jiraya.
No way in hell if it's interval training. I know P90X isn't as cardio intensive as Insanity but that late in the day anything you do has to be light or intense and very short. Give it a try but I think it may be unrealistic.
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(edited 10 years ago)
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