Small deficit wouldn't be too hard, like 200-300 cals or so, I could probably get that by cutting out/reducing my snack at around 5pm. (Usually have some cheese on toast or something - gotta be like 200 kcals per slice?)
Todays:
Press: 45kg x5,5,7
lat pulldown: 47kg x8,8,8
Squat: 107.5kg x5,5,8
Press wasn't quite as good as I had hoped, really wanted 8 on my last set, but the bar refused to go back up for the 8th rep.
Squats felt much better, adjusted bar positioning a bit, went slightly lower, felt lighter than Friday's tbh. Looks like I just about hit parallel, the guy waiting to use the rack after me reckoned I had decent form.
Finished early so decided to get some of todays chins done whilst I was waiting to be picked up from the gym, got 8,8 and 7. Will do some more small sets later - 5 reps or so, wanting to keep increasing the amount I get per day, maybe by like 5-10 every week? e.g. go from 30 a day one week to 35 the next or whatever.
Think I'm just going to do 5 sets of push ups, aim for 20 in each and go from there.
[video="youtube;jTFKT1yLU9c"]http://www.youtube.com/watch?v=jTFKT1yLU9c[/video]
Just realise I put them in the wrong order, the set of 8 comes before the set of 5 in the video.