UD2 DAY 9
Depletion - legs and arms (2)
Leg Press
50 x20
50 x17
50 x17
50 x15
50 x15
50 x13
Leg Extension
39 x20
39 x20
39 x15
39 x14
39 x12
39 x10
Leg Press (again)
54 x17
54 x15
54 x15
54 x13
54 x12
54 x10
Close Grip Bench
20 x20
25 x20
25 x15
25 x13
Bi Curls
6 x17
6 x15
6 x12
6 x12
Rows (forgot to do these yesterday)
14 x20
14 x17
14 x14
14 x13
Stretching - 25 minutes
Nutrition
Yesterday - 929 - PRO 136, CHO 31, FAT 30
Today - 963CAL - PRO 158, CHO 39, FAT 20
Goal - TARGET 1200CAL - PRO 170, CHO 50-65, FAT 35
Workout was actually fine, I worked hard but I got no nausea this time. This got me doubting that I was depleting properly, I wanted to feel the nausea but alas it did not come.
Feel like I should buy some casein or something as I am eating so much meat or if Im lazy a protein bar and its very expensive. I love the optimum nutrition one but that is also quite pricey - ultimate first world problems here.