Is this okay for a protien rich diet?

Any recommendations of any snacks I can include to up it?

I'm a girl

But yeah, I really struggle, I'm lactose intolerant which is why the only dairy I eat is two small yoghurts, any more makes me ill. Never heard of out shakes

I vary the fruit i eat and sometimes include parsnips for vegetables but mixed nuts sounds like a good idea to include

I'm a girl

But yeah, I really struggle, I'm lactose intolerant which is why the only dairy I eat is two small yoghurts, any more makes me ill. Never heard of out shakes

I vary the fruit i eat and sometimes include parsnips for vegetables but mixed nuts sounds like a good idea to include

If you want up your protein intake, then maybe a shake. Just add other things in like peanut butter/fruit/milk if you miss a meal and you need some calories.

I would only advice this if you cannot get it from your diet in a proper meal with meat and etc.

The problem with protein bars is that they are quite expensive. You can get a lot more protein whey for the same price.

Haha sorry, my bad! Your weight is fine then!! Wow, I used to be ridiculously skinny!

Still, you should be aiming for around 2000 cals.

And again I can empathise, I'm lactose intolerant too, plenty of alternatives to cow's milk though!

Nuts for sure.

Yeah I have some whey that I want to add to some juice. I tried adding it into a yoghurt and it turned into a horrible pile of gooey stuff that looked like vomit

Haha……That sounds horrrrrrrrible.

I'm a girl

But yeah, I really struggle, I'm lactose intolerant which is why the only dairy I eat is two small yoghurts, any more makes me ill. Never heard of out shakes

I vary the fruit i eat and sometimes include parsnips for vegetables but mixed nuts sounds like a good idea to include

The protein shakes may work well with rice milk, etc?