weight loss tips

No am not. But am sorry if what i said sounds like am trolling. Didn't mean it that way.

Another tip, starving yourself to loose weight is equivalent to gaining weight. Why? When you starve yourself, your body depends on stored fat. Whenever you eat your body stores more fat that it'll usually do because it thinks there is not enough food to go. Also, if you starve yourself you'll suffer from hunger attacks and when you eat it'll end up being gigantic.

He never disputed drinking water for general health. He never condemned it either.

You claimed it helps with weight loss (which is *******s). Just because my car is really good at being a car doesn't mean it also makes a great plane. This is your argument. This is why you look stupid. Pls go.

Posted from TSR Mobile

I never claimed to be some sort of a bluddy personal trainer, it's just something iv'e read on the internet. Apparantley you can gain weight through dehydration because it slows down the fat burning proccess. That's what I have read, no need to have a b*tch fit about it. Spread your magic to someone who cares please.

Okay, you're trolling.

Okay, you have to tell me what you mean by trolling because it seems our definitions differ.

Oh, I see. So you know you're uninformed, you know you don't actually have an understanding other than ahat you've read in questionable sources.

Yet, here you stand, arguing a point you know nothing about other than what somebody told you. That's as well as straw manning him with bull**** arguments.

Top tip man, if you don't know anything then keep quiet or at least admit it as soon as somebody calls you out rather than debating it. Now you just look like a tool who genuinely beleives water will help you lose weight. This makes you look like a total clown to anybody who knows anything about nutrition.

Posted from TSR Mobile

But that's wrong - water has no impact on hunger, and the whole "mistaking thirst for hunger" is a myth - most people are able to discern between the two. Drinking cold water to lower your body temp in an attempt to burn more calories is incredibly ineffective - the difference it makes in calories burnt is truly negligible.

Incase you haven't noticed, this website is about sharing your opinions and your thoughts about a topic. It isn't a website full of facts, evidently. .

I never claimed to be some sort of a bluddy personal trainer, it's just something iv'e read on the internet. Apparantley you can gain weight through dehydration because it slows down the fat burning proccess. That's what I have read, no need to have a b*tch fit about it. Spread your magic to someone who cares please.

I just read your little argument with likesweets,

Just want to say...no matter whether drinking water helps weight loss or not, the amount of benefits you get from it is still worth drinking more water. And it if DOES help weight loss, it's a bonus! Even if it doesn't then the water is keeping you hydrated and healthy.

doesn't make a difference - all scientific research has found that meal timing and frequency doesn't affect hunger or weight loss

Wrong.

All scientific research has shown that eating little and often keeps your metabolic rate at a high level for the whole day.


Posted from TSR Mobile

I just gotta say -

lol at people thinking water is a magical bullet supplement that makes you lose weight. "It has tons of benefits" as if, there are people that don't drink water and its worth supplementing?

You would die without water - it doesn't have "benefits", its ****ing essential to life.

The whole "water as health miracle" thing has been so over-touted, namely by womens mags be like "drink 8 glasses, so many benefits wow"as if it was magic water.

It's JUST water - hydration is fairly well regulated by the hypothalamus. If you don't get enough water, you would die, therefore the biological drive to drink (i.e, experiencing thirst) is pretty ****ing strong. IF you drink 8 glasses a day, you're going to piss 90% of it out. You get 2/3rds of your daily water needs through food. Drinking 8 glasses of water a day is incredibly unlikely to cure your acne and make your hair shiny.

It doesn't MAKE you lose weight, but it HELPS you lose weight.

Posted from TSR Mobile

Maybe indirectly, because stretching your stomach (with water) releases satiation hormones like CCK.

If you were to do a study in which both groups ate the exact same thing, exact same caloric deficit, but one group drank enough water and the other group drank 8 glasses of water per day, there would likely be no significant difference between the two groups in terms of weight lost.

water acts as a natural appetite suppressant and can aid in weight loss. Water, which is calorie-free, facilitates the body’s metabolic systems and increases the metabolic rate, allowing the body to burn more calories in a shorter amount of time. Furthermore, studies have shown that thirst and hunger sensations are triggered together. As a result, when you are even slightly dehydrated, your body’s thirst mechanism can be mistaken for hunger and you may eat when your body actually needs a drink.

By cybex research institute.

Posted from TSR Mobile

It doesn't MAKE you lose weight, but it HELPS you lose weight.

Posted from TSR Mobile

Bit in bold is utter gobbledy-gook NONSENSE. Doesn't mean anything. Drinking cold water has NEGLIGIBLE effects on energy burnt by the body. Maybe 50 calories (not kilocalories, important differentiaton). It is quite literally a drop in an ocean. I have never heard that water is a natural appetite suppressant, I'd love to see some scientific evidence behind that statement.

You cannot just post "by cybex research institute" I'm going to need references to peer-reviewed journal article submissions - author names, journal names etc, issue and volume numbers dude.

Scientists from Virginia found that slimmers can lose an average of 5lb extra if they drink two glasses of water three times a day before meals.

They tested the theory on 48 older adults, split into two groups, over 12 weeks.

While drinking water can make you feel full on zero calories, say researchers, too much water can also lead to serious health problems.

The researchers presented their findings at the National Meeting of the American Chemical Society in Boston.


The first group followed a low-calorie diet but did not drink any extra water before meals.

The second group followed the low-calorie diet but also drank two glasses of water before each meal.

Over the course of 12 weeks, those drinking water lost about 15.5lbs while the others lost about 11lbs.

You're tricking yourself into thinking that you know alot about this subject by saying big words. Lol.

one of many studies on the subject.