How to gain weight fast?

OP

Original post by Shawshank

You don't eat a lot.

Haha trust me I do

Reply 4

OP

Original post by Cat Funt

This. People snack all day on crisps and cakes, eat maybe 2 proper meals a day and claim they eat a lot, probably getting about 2000 calories per day.

OP, make a rough list of what you typically eat in a day.

Breakfast: Cereal and tuna or egg sandwich

Lunch: Rice and Chicken

Dinner: Burgers, Chips and Pizza

I eat about 3 crisps everyday, maybe some cake and Coca Cola

Reply 5

Shawshank

1

Original post by Nader_KSA

Haha trust me I do

Then you have one of the following conditions:
a) Tapeworm
b) Messed up hormones
c) Delusions about how much you eat

I know which one my money is on...

Original post by Nader_KSA

Breakfast: Cereal and tuna or egg sandwich

Lunch: Rice and Chicken

Dinner: Burgers, Chips and Pizza

I eat about 3 crisps everyday, maybe some cake and Coca Cola

Lol

[x] c)

(edited 10 years ago)

Reply 6

OP

Original post by Shawshank

Then you have one of the following conditions:
a) Tapeworm
b) Messed up hormones
c) Delusions about how much you eat

I know which one my money is on...

Lol

[x] c)

Maybe I've got a problem that's preventing me from gaining weight? I'll probably have to see a doctor

Reply 7

Original post by Nader_KSA

Breakfast: Cereal and tuna or egg sandwich

Lunch: Rice and Chicken

Dinner: Burgers, Chips and Pizza

I eat about 3 crisps everyday, maybe some cake and Coca Cola

Yup, as suspected, can't see that lot amounting to much more than 2000 cals a day mate. Look into your diet and try getting 4000 calories a day in with loads of carbs, trust me you'll start to put weight on. Tbh you'd look a lot better putting muscle mass on than you would fat, though.

Reply 8

OP

Original post by Cat Funt

Yup, as suspected, can't see that lot amounting to much more than 2000 cals a day mate. Look into your diet and try getting 4000 calories a day in with loads of carbs, trust me you'll start to put weight on. Tbh you'd look a lot better putting muscle mass on than you would fat, though.

Ok what do you think I should eat daily? What's your diet like?

Reply 9

Djent

11

High metabolism my friend. It's all in genetics.

Reply 10

Shawshank

1

Original post by Djent

High metabolism my friend. It's all in genetics.

Nope.

Reply 11

OP

Original post by Djent

High metabolism my friend. It's all in genetics.

What if I have ****ty genetics?

Reply 12

Original post by Nader_KSA

Ok what do you think I should eat daily? What's your diet like?

Well my diet isn't what you're looking for really, I'm on a tailored bodybuilder's diet that's designed to maximise muscle gains whilst limiting fat gains, and I'm about 30kg heavier than you :lol:

Just eat stuff that's high in calories and carbs several times a day between meals. Stuff like Ginsters pasties are good if you're just looking to put on some fat - over 500 calories each, full of processed crap, plenty of carbs and fats, and dirt cheap. Not exactly the healthiest option, but if you're looking to put on fat quickly then try eating a few of these a day along with your breakfast, lunch and dinner.

Reply 13

CRW1996

10

If you eat more calories than you burn you WILL gain weight. You need to eat more.

Reply 14

OP

Original post by Cat Funt

Well my diet isn't what you're looking for really, I'm on a tailored bodybuilder's diet that's designed to maximise muscle gains whilst limiting fat gains, and I'm about 30kg heavier than you :lol:

Just eat stuff that's high in calories and carbs several times a day between meals. Stuff like Ginsters pasties are good if you're just looking to put on some fat - over 500 calories each, full of processed crap, plenty of carbs and fats, and dirt cheap. Not exactly the healthiest option, but if you're looking to put on fat quickly then try eating a few of these a day along with your breakfast, lunch and dinner.

Ok thanks

Reply 15

Original post by Djent

High metabolism my friend. It's all in genetics.

True to an extent. Then again, this still doesn't cancel out the fact that most people who say they eat a lot, don't really eat a lot. They might eat frequently, but snacking isn't gonna gain you weight if you're not predisposed to easily gaining weight. 6 500+ calorie meals a day will make any skinny runt put on weight.

Reply 16