I command you to grow

Those are some disparate lifts. Your squat and bench are really strong compared to your OHP and DLs! That's some really good progress though! I'm still a noob as well. Looking forward to your updates!

lol CT Fletcher is crazy as ****.

I think I can go a lot heavier on my OHP, I'll try on my next shoulder day. Today I done shoulders but used dumbells, the 14kgs and I didn't wanna have to wait around for heavier weights. My deads are pretty bad though lol, I guess I've got a weak lower back. Yesterday I done 80kg but it was only 1 rep, I only count it as a PB when I can do atleast 3 reps.

Only managing a single's still a weight PB at least. I don't really think of what I'm doing as PBs though since I'm still riding that linear gains train.

Programme?

Yep another gym blog. Been gyming since around November so still pretty new. Right now I'm bulking until mid-late February.

Current PB's:
Barbell curl - 25kg
Deadlift - 70kg
OHP - 35kg
Bench - 70kg
Squat - 100kg

And now for some motivation

Congrats OP hopefully you stick with it. I just find it weird that your deadlift is the same as your bench My deadlift max is about 50 kilos heavier maybe even more.

You've only been going to the gym since November but you can bench 70kg? Is that 3 rep max? And what is your bodyweight? That makes me feel demotivated as **** cos I've been gyming two months longer than you and my bench is nearly 30kg less haha


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How long have you been gyming?

Not really following a set programme. I was doing All Pro's before but it takes hella long to progress on that, and a lot of the time I came out the gym feeling fresh. Now I'm just doing a basic split programme. So I have a shoulder day, an arms day, a back day, a chest day and a legs day. I incorporate abs whenever I have time/when I feel like they have recovered from the last workout.

You've only been going to the gym since November but you can bench 70kg? Is that 3 rep max? And what is your bodyweight? That makes me feel demotivated as **** cos I've been gyming two months longer than you and my bench is nearly 30kg less haha

Since September, but I'm just back from a 3-4 week break after my training went to **** after exams. All my lifts have suffered.

Not think you'd see better gains if you got on a set programme rather than winging a split? Especially when your lower back's weak.



That's the wrong way to look at it brah. Find motivation in his 70kg. That's your 70kg. You're on your way there.

Goals:
- 100kg for reps on the bench

"Nothin sounds sweater than a pair of 45s slappin together!"

olympic bar 20+45s? not even alpha gym has 45 plates, but thats 110 lol

It's a CT Fletcher quote. 20kg plates are 45lbs, pair of them each side = 100kg bench.

Rep it out and they slap together; nothing sounds sweater

My b, CT is too alpha

Since September, but I'm just back from a 3-4 week break after my training went to **** after exams. All my lifts have suffered.

Not think you'd see better gains if you got on a set programme rather than winging a split? Especially when your lower back's weak.



That's the wrong way to look at it brah. Find motivation in his 70kg. That's your 70kg. You're on your way there.